What's New — Week of January 19

More accurate circadian phase insights — Circadian phases are now calculated from each client's actual sleep events over the last 30 days, giving a truer picture instead of estimates.

Protocol summaries show the full picture — When reviewing a program or protocol, the summary step now displays all the exercises, supplements, and meals that were configured, so nothing gets missed before you finalize it.

Better workout matching in protocol filters — Filtering workouts within programs now correctly surfaces all exercise and strength-training activities, so you're less likely to miss relevant options.